Renew & Restore - A Wellness Retreat at the Museum

Renew & Restore: A Wellness Retreat at the Museum Saturday, August 29 10:00 AM–4:00 PM $125 per person Step away from the demands of everyday life and spend a day dedicated to relaxation, reflection, and renewal at the Albrecht-Kemper Museum of Art. Set within the inspiring surroundings of the museum, this one day wellness retreat invites you to nurture your mind, body, and spirit through a thoughtfully curated series of wellness and creative experiences. The day begins with a gentle yoga practice and restorative sound bath led by Emily Fite, founder of The Yoga Room, helping you unwind, center yourself, and prepare for a day of intentional self care. Throughout the retreat, participants will enjoy a variety of wellness and creative experiences designed to inspire relaxation and personal renewal. Join licensed massage therapist Tish Gerling, owner of Tranquility Massage & Body Spa, for an interactive workshop focused on simple, effective self massage techniques to help relieve muscle tension, reduce stress, and ease common aches at home. You'll practice techniques for the neck, shoulders, jaw, hands, forearms, and feet while learning how just a few minutes each day can support your overall well being. Each participant will leave with practical skills they can begin using immediately, along with a small self care gift to continue their wellness journey at home. You'll also take part in a guided Creative Writing session with Kelly Lock-McMillen, using thoughtful prompts to inspire reflection and mindfulness, as well as an Art Therapy experience with Belinda Burgiss-Hall, where creative expression becomes a tool for reducing stress and cultivating inner calm. Around midday, enjoy a wholesome, nourishing lunch prepared by Gina's Cafe & Catering, thoughtfully crafted to complement the retreat's focus on wellness. Take time to relax, connect with fellow participants, and recharge before continuing with the day's remaining experiences. Whether you're looking to relieve stress, reconnect with your creativity, or simply spend a day caring for yourself, Renew & Restore: A Wellness Retreat at the Museum offers a welcoming space to slow down, breathe deeply, and leave feeling refreshed, inspired, and renewed. For your comfort, we recommend bringing a yoga mat, a pillow and blanket for the sound bath, and a water bottle to stay hydrated.