Chair Yoga
Today
Sports & Fitness
Date
Wed, Oct 14
1:30 PM to 2:30 PM
From publicly posted calendar Checked 18 hours ago
About this event
On Daisy
One of 48 upcoming events at Amityville Public Library, and 4,766 across Long Island.
From Amityville Public Library
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. In addition to doing sitting and standing poses, the class will incorporate breathing techniques and ways of relaxation. Note: Please bring a mat with you to place under the chair. Waiver Required: https://amityville.librarycalendar.com/exercise-release
