Simply Strong for Life with Joyce - FRIDAYS
In 3 weeks
Sports & FitnessClasses & Learning
Date
Fri, Nov 13
11:00 AM to 12:00 PM
From publicly posted calendar Checked 20 hours ago
About this event
On Daisy
One of 102 upcoming events at Amityville Public Library, and 5,174 across Long Island.
From Amityville Public Library
Strength training can improve your quality of life at any age! Join us for this fitness class where we will focus on increasing muscle strength, improving range of motion of joints, and balance training. This can be done while standing or sitting. Please bring 2-5lb weights to each class. *Note: Tuesday and Friday classes are the same. Please pick one class to attend so everyone can enjoy! Waiver Required: https://amityville.librarycalendar.com/exercise-release
