Mindful Slow Flow Yoga

This beginner-friendly class combines gentle, slow-paced flows with longer-held stretches to release tension and improve flexibility. Teachers collaborate on a shared monthly theme, weaving in fresh perspectives each week while keeping the practice supportive and accessible. You’ll begin with mindful movement and breathwork to settle into your body, followed by stretches that allow you to relax more deeply into each pose. Each class ends with a restful savasana to leave you calm, balanced and refreshed. All are welcome, no prior yoga experience needed! Please bring your own yoga mat, towel and water bottle. Ages: All ages (Please help us maintain a calming atmosphere by keeping voices low and staying mindful of others in the class). Cost: $10 per person, 20% discount for Greenway Members 2026 Winter Season (Jan-Mar): Registration opens Dec. 1, 2025 2026 Spring Season (Apr-Jun): Registration opens Mar. 2, 2026 2026 Summer Season (Aug-Sept): Registration opens Jun. 1, 2026 2026 Fall & Winter Season (Oct-Dec): Registration opens Sept. 1, 2026 Register Here Programs are rain or shine, except for severe weather. If we cancel due to severe weather, we will provide a full refund. If you cancel more than 48 hours in advance, we will provide a refund. If you cancel with less than 48 hour notice, you will not be eligible for a refund or the option to reschedule.