Somatic Conditioning: A Movement Workshop

2026 is the year to give back to yourself, and there’s no better place to start than this free dance workshop, presented in partnership with the City of Manassas. Integrating elements of Pilates, somatic practices, and functional movement, this class utilizes both standing and floor-based movement. You will build strength and increase mobility through low-impact, intentional movement sequences. With a strong focus on quality of movement, you will discover ways to move with more ease. This class is open to people of any dance experience, and can be catered to any level of movement capacity! Come as you are, and move at your own pace. Comfort transitioning to and from the ground is recommended. Please note that this class meets at the City of Manassas Community Center! Ages 15+ May 9th 1-2 pm Registration Fee: FREE!