Tai Chi Chih on the lawn at OVL

Tai Chi Chih on the Lawn with Instructor Rich Nocella at the Osterville Village Library Fridays, 9:00 am – 11:00 am Want to learn how to feel calm in the midst of hectic times? Want to work on your balance? Your blood pressure? Your overall well-being? This weekly workshop may help you! Tai Chi Chih is a mindful, moving meditation. The 19 movements and one pose are soft and flowing. They are designed to exercise, balance, and strengthen the intrinsic energy, the Chi within us. Beginner and intermediate students welcome. 9am on Fridays on the Calvin C. Gould Library Green at the Osterville Village Library $10 per class, Instructor Rich Nocella. For more information on this program please contact Amy Wolfe at [email protected] or call the OVL directly at (508)428-5757