Reset: Breath, Movement, & Sound with Anne Shackelford (July)

This immersive session is designed to support nervous system regulation and internal balance through a blend of somatic movement, breathwork, meditation, and sound. This experience offers a space to slow down, reconnect, and recalibrate. Through gentle, accessible practices, participants are guided into a more grounded state of presence while releasing stress and restoring balance. Each session includes: Gentle somatic movement and breath-based awareness Guided meditation to support stillness and clarity Immersive sound to support integration and rest Rooted in the belief that self-care is an essential act of love, this practice invites both personal restoration and collective resonance. Open to all bodies and experience levels, this session is a good fit for anyone looking to feel more calm, clear, grounded, and creatively reconnected. *bring a mat/blanket to lay on and water. Cost: $25 For questions, email ChrysalisAustin@gmail.com Claim your spot! Meet Anne Anne… View Source