Wellness Series - Part Three - How to Alter Behavior Patterns

Join the Washington County Public Health Department! Easier than you think- Stages of Change, formally known as the "transtheoretical model" of behavior change, gauges a person's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the person through the stages of change. That sounds hard, but once someone knows where they are in the stages, they have a better idea of how to move through to action. Please register for this program by calling 518-854-7463 or emailing [email protected]