Yoga

You MUST register for each class Age: 18+ Time: 9:30AM-10:30AM Location: Event Room (Arts & Innovation HUB) Gentle Yoga: Accessible for Every Body Yoga that meets you where you are. Join us for a welcoming Yoga Series designed to help improve flexibility, strength, balance, and relaxation in a supportive, encouraging environment. Whether you’re new to yoga or have practiced before, this class offers options to meet you where you are. Participants may choose traditional mat yoga or supportive chair yoga throughout class, allowing everyone to practice in a way that feels comfortable for their body. Each one-hour class includes gentle movement, breathing exercises, balance work, stretching, and guided relaxation to promote overall health and well-being. Participants are encouraged to bring their own yoga mat, if available. Yoga (grippy) socks are also encouraged. Limited yoga mats will be provided for participants who need one. No prior yoga experience is necessary. Adults of all abilities are welcome. Instructor: Debbie Huber, RYT-200 Rooted Lotus Yoga Mondays 9:30–10:30 a.m.