Chair Yoga with Meryl Hayton

CHAIR YOGA with Meryl Hayton Every Thursday, 10 – 11 AM $5 Fee for Non-Residents Chair yoga is a gentle practice performed while seated and/or with the aid of a chair. Chair yoga classes are perfect for people with physical disabilities or for those who find a typical yoga session too challenging. It’s a great type of yoga for beginners or for anyone needing a gentle practice. Borough Hall Gym, 601 Main St. Belmar Join Meryl for a fun, accessible, and uplifting Chair Yoga class designed to help you stretch, strengthen, and grow—physically and mentally! As a 500-hour Registered Yoga Teacher and certified Chair Yoga instructor, Meryl blends mindful movement with self-development, all while keeping things lighthearted and enjoyable. Whether you’re looking to improve flexibility, build strength, or simply take time for yourself, this class offers a welcoming space for all levels. Expect seated and standing gentle movements using a chair, breathwork, and a sprinkle of humor—because yoga should feel good for your mind, body and soul! Come as you are, and leave feeling refreshed, empowered, and a little more at ease.