Meditation
From publicly posted calendar Checked 10 hours ago
About this event
One of 60 upcoming events at Belmar Public Library.
Meditation with Roseanne Petropoulos MONDAYS 11 AM at the Belmar Public Library’s Lower Level Tarzian Media Room All are invited to practice Lovingkindness Meditation every Monday 11AM Sit among others in a safe and non judgemental space which will allow the comfort to connect to our inner source and each other. Let go of thought patterns that limit our peace of mind. Meditation has proven benefits such as: Improves all body functions Lowers blood pressure Improves digestion Relaxes body reducing muscle tension & pain Improves brain function & memory Process stress more efficiently Reduces anxiety & worry Focus attention clearly Promotes positive attitude Creates peace and wellness within and all that surrounds us
