Mobility, Balance, and Strength Training with Erica Coviello

Mobility, Balance and Strength Training with Erica Coviello 10:30 -11:30 am Mondays *all attendees* 11:30 am – 12:30 pm Tuesdays *Belmar Residents* 8:30 – 9:30 am Fridays *all attendees* Taylor Pavilion 500 Ocean Ave., Belmar To ensure that everyone can enjoy a safe and comfortable experience, Tuesday sessions are open to Belmar residents only.Erica Coviello is a Certified Personal Trainer, Group Fitness Instructor and Running Coach. Looking to stay strong, balanced, and mobile? This class is perfect for anyone who wants to stay active, healthy, and independent! Erica is a certified personal trainer and group fitness instructor with expertise in functional training and corrective exercises, you’ll get personalized options to suit your needs. She’ll guide you with modifications, progressions, and alternative exercises, so everyone feels safe, supported, and ready to meet their goals. It’s not just about fitness, it’s about staying flexible, improving how you move, and connecting with a welcoming community. Come join us and take the next step toward feeling your best! Please wear comfortable clothing, sneakers, and bring water. Your own yoga mat is highly recommended.