26 & 2 Vital Forces Workshop with Kathy Durham, Susie McLagan & Wendy Schmitt Join us for a special 3 hour workshop. Exploring foundational principles within your 26 & 2 series to boost efficiency, performance and endurance in all your activities. Rooted in the Hot 26 & 2 practice, this experience blends biomechanics, energetic awareness, ancient yogic principles, and practical tools to help deepen your understanding of movement patterns, breath, endurance, and recovery. Together we will explore: • efficient and sustainable movement patterns • breath and awareness practices • nervous system regulation and vitality • balancing effort with receptivity • ways to support resilience, presence, and lasting transformation Investment: $45 ($25 for BYC Karma Program Students) If purchasing more than one ticket – each person then needs to be indiviudally registered for the event.
26+2 Hot Yoga (Bikram) • Inferno Hot Pilates • Vinyasa • Nidra • Sculpt • Sound Baths • Kundalini • Yin • Restorative • Workshops •
