We ask a lot from our neck and shoulders. They support the weight of our heads while we sit, work, travel, and sleep. Repetitive movements, daily stress, and even our yoga practice can ask so much from our upper body creating tension and stress. Join Chloe for a gentle, nourishing workshop focused on caring for the neck, shoulders, and upper spine. Together we’ll explore soothing stretches, simple arm flossing techniques, gentle traction and twists for the spine, chest openers, and supportive mobility work with straps. This workshop is designed to release tension, create more space through the shoulders and neck, and bring ease back to areas that tend to hold stress. Slow down, breathe deeply, and give your upper body a little love. Investment: $20 ($10 for Unlimited Monthly Memberships, 6-month Memberships and BYC Karma Program Students)
26+2 Hot Yoga (Bikram) • Inferno Hot Pilates • Vinyasa • Nidra • Sculpt • Sound Baths • Kundalini • Yin • Restorative • Workshops •
