About the class Start off your weekend with art and wellness! Artful Yoga brings mindful movement to the museum galleries to enrich body, mind, and spirit. In this special installment instructor Stacy Shamy will lead a light movement practice to wake up the body and then rest on the mat for a deep sound journey. Please bring a mat and blanket for your comfort. About the Instructor Stacy Shamy is an integrative bodyworker over 25 years and yoga teacher over 15 years who began using sound therapy in sessions to help release energy and induce a deeper sense of calm and balance over a decade ago. She will use a variety of drums, sound bowls, Koshi chimes and Rin gongs to create a journey through sound and meditation. Sound is an ancient tool to help clear stagnation and blockages to help promote healing.
Blowing Rock Art & History Museum Hours: Tuesday thru Saturday, 11am–5pm (open Thursday until 7pm) | Sunday, 11am–4pm
