Gratitude Journaling: An Invitation to Creativity and Play with Sharon Rudnitzky

Gratitude Journaling: An Invitation to Creativity and Play with Sharon Rudnitzky Third Saturday of the Month (check calendar for occasional changes), 11:00am - 1:00 pm Discover the uplifting power of gratitude, creativity and play in Gratitude Journaling—a unique, hands-on workshop designed to nourish your spirit and bring more lightness into your life. Rooted in the proven benefits of gratitude journaling for mental and physical well-being, this class goes beyond words to engage your senses and spark your inner artist. These workshops invite you to explore gratitude journaling as a practice for healing and emotional well-being. More than just writing, this joyful approach includes words of thanks, along with photos, colors, doodles, stickers, and inspiring quotes. It's a personal sanctuary you can return to again and again for comfort and delight. Gratitude Journaling offers a nourishing blend of community connection and personal reflection. We’ll gather in a welcoming, relaxed space to share inspiration and creativity. There will be guided prompts, time to create, and gentle encouragement to help you get started—no experience necessary. This in-person program is open to anyone with a cancer diagnosis or is a primary caregiver and is free of charge. Registration is required. Call Cancer Connection to register: 413-586-1642 x104.