Qigong Infused Yoga

Qigong Infused Yoga is a gentle mind/body practice that includes fun breathing exercises, calming movements from Qigong and Gentle Yoga, Balancing Postures, and Meditation. The infusion of Yoga and Qigong is both energizing and relaxing and offers the powerful benefits of BOTH within one practice- including supporting the nervous system affected by chronic illness, anxiety, stress and facilitating healing by inducing the relaxation response in the body. This is an person program at the Hadley Senior Center. REGISTRATION REQUIRED: call 413-586-1642 to register