Rest to Heal

Yoga Nidra is a sleep-based meditation that only requires you to lie down and rest. Sleep and rest can be difficult for those with a diagnosis as well as caregivers. Yoga Nidra can ease pain, relieve anxiety, reduce sleep issues, and bring you to deeper level of calmness. There is NO fee for this program (or any of our programs!) Currently meeting using remote technology. Please call Cancer Connection (413-586-1642) for more information and to register. The program is free of charge, but registration is required.