Rest To Heal: Yoga Nidra

Embodied Dance & Movement Wellness with Margaret Bowrys Every Thursday, starting January 15th, 11 am - 12 pm : In Person Only A gentle, restorative movement program designed for individuals impacted by cancer- during treatment, recovery and beyond. This trauma-sensitive class integrates therapeutic dance, somatic practices and breathwork to support healing, emotional well-being and body confidence. Movements are fully adaptable- seated, standing, or lying down and accessible to all abilities. Each session fosters connection, self-expression, and resilience ending with grounding practices including, body scans and guided visualization. Participants are invited to cultivate relationship with their bodies and build community through shared experience. The program is free of charge, but registration is required. Call Cancer Connection to register: 413-586-1642 x104.