Meditation Together: Cacao Ceremony (In-Person)

Meditation Together is a hands-on series exploring fun and simple relaxation techniques - new members welcome. We meet on the second Saturday of the month at 10 a.m. The Library will provide chair seating for this meeting - no need to bring your yoga mat! This month, Laura Barna of Hearts Kitchen and Coaching will discuss the ingredients and naturally occurring compounds in cacao and how they work in the body before leading us to intention setting, cacao consumption, and meditation.