Wednesday April 1, 6:30-7:45pm Come join us for a pink moon yoga Nidra and deep rest session to cultivate renewal this April 1. This class will focus on calming the mind and body, using the April full moon's themes of growth, spring, and rejuvenation to promote deep sleep and relaxation. Listen to the tranquil visual and guided imagery as you gently relax and restore. One hour equals 3-4 hours of deep sleep and you will feel genuinely refreshed and reinvigorated after the session. There will be no yoga poses. Participants who suffer from insomnia, stress, depression, inflammation will especially benefit from this ancient practice of Yoga Nidra from India. Designed for all ages, no experience necessary — stressed office workers, students or parents with whirring minds who are always ‘on the go’, or those practicing intense or competitive sports and need to calm both body and mind. Bring 2-3 blankets, a yoga mat, eye pillow and bolster for under the knees. $40 per person / register below Joy’s passion in life is to educate adults & children on how thoughts, emotions and physical well being are connected. Joy is certified as a Yoga Nidra and Yoga Therapist from The Amrit Institute and has taught in the U.S. and abroad. She has worked in the Sandy Hook community for 12 years and uses YN as a technique for grief, tragedy, trauma and recovery. Pink Moon Yoga Nidra "*" indicates required fields Name* First Last Email* Address* Street Address Address Line 2 City AlabamaAlaskaAmerican SamoaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaGuamHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaNorthern Mariana IslandsOhioOklahomaOregonPennsylvaniaPuerto RicoRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahU.S. Virgin IslandsVermontVirginiaWashingtonWest VirginiaWisconsinWyomingArmed Forces AmericasArmed Forces EuropeArmed Forces Pacific State ZIP Code Phone Pink Moon Deep Sleep Meditation Quantity Price: $40.00 Quantity Wednesday April 1, 6:30pm Total Payment Method Credit Card American Express MasterCard Visa Supported Credit Cards: American Express, MasterCard, Visa Card Number Expiration Date Security Code Cardholder Name Δ
