Mindful Moments
From publicly posted calendar Checked 11 hours ago
About this event
One of 225 upcoming events at Cascadia Health.
Join us every Wednesday from 12:00 – 1:00 p.m. to learn about mindfulness and practice as a group. While we practice, we will learn how to ground ourselves, to improve our attention, to improve our immune system, and improve our brain functioning. Remember we can make it happen, ourselves, right now. During this stressful time, you may find yourself in an aroused state, with an increased heartbeat, anxiousness, and adrenaline. Your body may be tense, which can impact your blood flow and blood pressure. You may have a hard time focusing, feel irritated, restless, and reactive. Join Us Online https://teams.microsoft.com/meet/22067280838571?p=uzmCIJ0FTEse1TxiTx Meeting ID: 220 672 808 385 71 Passcode: BX6d2eS7 Dial in by phone +1 971-394-0147,,901648345# United States, Portland Find a local number Phone conference ID: 901 648 345#
