Fitness for Longevity C

Ages 18 and up Wednesdays, January 13 – February 17 Get it all in one fitness class — a challenging workout and functional movement for vitality and longevity. This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. Taught by Dan Loofboro. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Please bring a yoga mat and water. Registration deadline: Monday, January 11