Injury Prevention Workshop with Airrosti

Ages 16 and up (under 18 requires adult companion) Airrosti’s Adelle Scott, Sr. Recovery Specialist, will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball, and banded exercises. This class will focus on injury prevention. See Airrosti.com for more info on pain relief! Registration deadline: Wednesday, November 18