The club for every-body
Connected through Daisy to 204 other local calendars in the Pioneer Valley.
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HIIT Plus (5:15 PM-6PM)
Strong Nation™ (5:30PM)
Strong Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifivally designed to…
Express 30 or HIIT ZONE (6PM & 6:30PM)
Aqua-Robics (10AM)
The pool class that uses water as a medium for exercise movement. This class is flowing over with fun, and is easy on the joints, too. All Levels
Express 30 or HIIT (12PM & 12:30PM)
TRX Fusion (8AM-8:50AM)
TRX for Yoga (9AM-9:40AM)
Muscles ‘n Motion (9AM)
Muscle tone, endurance, and core work with resistance that focuses on major muscles. Muscle sculpting and body fat burning head to toe! All Levels
Yoga (9:30AM)
Choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. All Levels
Zumba® (12PM)
Takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin…
Zumba® (5:30 pm)
Takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Once the Latin…
Muscles ‘n Motion (9:30AM)
Muscle tone, endurance, and core work with resistance that focuses on major muscles. Muscle sculpting and body fat burning head to toe! All Levels