Qi Gong

Qi Gong is a part of traditional Chinese medicine which treats the body and mind as a whole. It involves flowing, rhythmic, and gentle movements along with deep breathing and meditative focus. Suitable for all levels of fitness. Come to one session or all. Register for each session. How to pronounce Qi Gong: chee like in “cheese” and go down with your tone + gung and stay at the same level with your tone Jian Yang Rong is a certified Qi Gong Therapist and instructor. She teaches Tai Chi 24 forms, Tai Chi sword and a variety of Qi Gong exercises as well as offering private Qi Gong Therapy. Sponsored by the Friends of the Chappaqua Library.