General Exercise - Holland Street (Council on Aging)

Holland Street Center 167 Holland Street Somerville, MA 02144 United States Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises. Please contact Michelle with questions. Please see flyer for additional information. If applicable, any related agendas, minutes, audio/video recordings, and other materials will appear here. Need special assistance? Request accommodations Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts… Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as… Getting an understanding of your Body Fat and Body Mass Index can help understand what you need, but we also want to look at our Body Roundness Index. Unlike BMI, Body Roundness Index BRI accounts… Please submit website feedback using this form. Be sure to include: Thank you for your feedback!