General Exercise - Holland Street (Council on Aging)
Tomorrow
Classes & LearningSports & Fitness
Date
Wed, Nov 4
2:00 PM
From publicly posted calendar Checked 1 hour ago
About this event
On Daisy
One of 20 upcoming events at City of Somerville, and 5,379 across Greater Boston.
From City of Somerville
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to-follow cardio, mobility, strengthening and stretching exercises. Please see flyer for additional details.
