Yin Yoga and Acupuncture

Sunday, November 15 | 4 PM with Dr. Britlynn Ward, DAcCHM Before the fullness of the holiday season arrives, give yourself an afternoon to slow down and receive. This 2-hour workshop with Dr. Britlynn Ward combines approximately one hour of restorative yin yoga followed by an hour of acupuncture and meditation. Slow, supported postures invite the body to soften and release tension before transitioning into stillness for acupuncture and quiet meditation. Come exactly as you are. This practice is an opportunity to step away from the noise, settle your nervous system, and create a little more space for yourself. No previous yoga or acupuncture experience is necessary. All are welcome.