Collective Reflection Movement Workshop

Collective Reflection workshops offer an improvisation-based dance ‘class’ to help you find empowerment and new perspectives through movement. Each session starts with a guided warm-up – incorporating elements of meditation, Gyrokinesis, Feldenkrais (Awareness Through Movement), and modern/contemporary dance. After bringing awareness to our mental focus and physical alignment, participants receive prompts to explore various elements of movement (ime, weight, momentum, direction, and more) individually, and as a group. Each session concludes with a wind-down meditation and time for journaling or reflective conversation. This space is sometimes silly, sometimes serious, and always trying something new. Workshops are open to all experience levels- whether you have never taken a dance class or are a full-time performing artist, you are welcome here! Please reach out to rai.marise@gmail.com with any questions or accommodation requests.