Yoga Nidra with Kathleen Kraft

Kathleen uses poetic yet accessible language to guide you through the ancient practice of yoga nidra, a deeply relaxing and restorative meditation. All you need to do is listen. This program will include gentle chair-based movements and a prompt for optional journaling after the practice. Participants are welcome to bring a yoga mat if they prefer to use one for the practice. Space is limited, so registration is required. To sign up, call 413-684-6112 or email [email protected] Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep." It is a contemplative practice that involves following guided prompts while sitting or lying in a comfortable position through various stages of relaxation, short breathing exercises, and visualization. The practice aims to induce a state of deep relaxation and meditation, similar to the liminal state between waking and sleeping. This state can provide numerous physical, emotional, and mental benefits, such as reducing stress and anxiety, improving sleep, enhancing creativity, and promoting well-being. In this state, you may experience a sense of timelessness, expansiveness, and interconnectedness. Kathleen Kraft is a Kripalu-certified yoga therapist who has been teaching yoga for twelve years. She is also a poet and writer. Her chapbook is called "Fairview Road," and her articles, essays and poems have appeared in many publications, including Yoga International, Embodied Resilience Through Yoga, and What They Bring: The Poetry of Migration and Immigration