Mind + Body: Prenatal Pilates & Meditation
From publicly posted calendar Checked 10 hours ago
About this event
One of 18 upcoming events at DayDream Collaborative Clinic, and 2,768 across the Hudson Valley.
Mind + Body: Prenatal Pilates with Jordana Herman of Roc Pilates and Meditation with Masha Schmidt Join Jordana + Masha for a 3 week series to support your pregnancy. Each class includes mat pilates with Jordana followed by a restorative meditation with Masha. Across the 4 weeks together, we increase flexibility and strength of body and mind in a supportive environment. Saturday afternoons 1-2:15pm 12/5, 12/12 + 12/19 All stages of pregnancy welcome. You must sign up for the full 3 week series, but If you miss one - you can make it up at one of our weekly restorative sound bath meditations. Register here
