Yoga Nidra Immersion: 4 Week Series

Do you ever wish that you could just stop doing so much and take a moment to rest? Really rest, with your whole body. Imagine adding pillows, blankets, and all the coziness you need to slow down. The practice of resting the body and quieting the mind is called 'Yoga Nidra', or 'yogic sleep'. It is a guided meditation technique that might be for you if you have difficulty with sitting still for traditional meditation. Join Masha for a 4 week series of classes on all things Nidra. We will cover history & basics of the practice, restorative propping, and experience guided meditations together. Throughout month, you will receive additional Yoga Nidra recordings and journaling prompts for your home practice. Our Yoga Nidra Immersion is designed to give you skills and practices to return to your own center and restore. This is where we deepen our embodied exploration of rest. The immersion is offered as a 4 Week Series. It is a pre-requisite for our Yoga Nidra for Changemakers Training Program. Tuesdays 7:30-9pm 9/29, 10/6, 10/13, + 10/20: Plan on attending all 4 classes - each week builds on the previous session. Week 1: Defining Nidra & Restorative Propping Week 2: Sanklapa & Intention Week 3: Nidra for Changing Habits Week 4: Science of Nidra & designing your personal practice Our time together will include: Community check in Restorative propping Guided yoga nidra practice Journaling & Self Reflection to design your most effective practice Recorded Nidra Meditations for home practice No yoga experience necessary, come as you are and expand your capacity to relax on purpose. Please note that this immersion is a pre-requisite for Level 1 of our Nidra Facilitator Training program. We will work on the floor but if you do not enjoy being on the floor, we also have zero gravity chairs available. We have props but feel free to bring your own for maximum comfort! $30 per session. email us if this is cost prohibitive. Register Here (Registration is for all 4 weeks)