Tai Chi/Qigong Midlevel Practice

Yoga Room: This class is in-person and on Zoom. Students should already know some Qigong and the Yang-style 24 short form to join the class. Practice includes on-going subtle changes to allow students to discover the intricacies of forms practice. Ultimately Midlevel Practice leads to a flow of movements to enhance the meditative movements practice. To register go here: taichi4lifecoop.org