Walk with Ease

A community-based physical activity and self-management education program. Walk with Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. Adults 60 years old and older who want to become more active or stay active. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease! Commit to walking at least 10 minutes, 3 days per week for 6 weeks with the goal of increasing the amount of walking time as you are able.