This exploratory, heart-centered practice supports us in attuning to the deeper, more subtle layers of the body. You’ll be guided through embodied movement, breath work (pranayama), and nervous system regulation to cultivate a deeper mind-body connection and to release deep-seated tension. Somatic Flow is an expansive, grounding, and deeply nourishing practice that is sure to transform your yoga practice! Perfect for anyone looking to unwind, restore inner harmony, and rediscover ease in movement. FREE CLASS. Find and follow Recess Yoga Durham on Instagram @recess_yoga_durham for more updates and studio information!
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