Join Daria, somatic facilitator and Recess yoga teacher, for this community movement ritual! This is the somatic practice your body has been craving – a place to drop into the deepest parts of yourself to express and digest what is ready to move from the inside to the outside. A place for your emotional body to dance, B R E A T H E and be fully held, without judgment or shame. Come shake your ass, crawl on the ground and let YOUR BODY SPEAK as we unhook from the constructs and mental gymnastics that keep us stagnant and unexpressed. This is how we get free – by feeling into our grief, rage, aliveness, awe and wonder… together! We’ll move, dance and write our body’s story to weave a magical practice that welcomes depth, connection and aliveness back into our experience of being in a body. You’ll dress in comfy clothes, bring a journal and water. There’s no dance experience necessary and all gender expressions are welcome and encouraged to come!
Supporting the people and places that make downtown unique. Advocating for a vibrant, inclusive, and thriving downtown Durham.
