Prenatal Yoga Foundations

A 75 minute class intended to benefit mamas-to-be inside and out. Beginning with a time of community sharing and discussion, we get to know one another and build our collective knowledge about pregnancy, labor and delivery, and after birth care. The class focuses on strength building and stretching poses especially designed for expectant mothers, as well as discomfort practices intended to challenge us all to manage our emotions and thoughts during challenging moments of our lives (labor!). Class ends with a restorative savasana. Appropriate for all stages of pregnancy and fitness levels. **Due to the subject matter covered in this class concerning all stages of pregnancy, this class is for expectant mothers only.