by Deserie Valloreo
Nutrition for a Healthy Life from $25.00 Learn how to eat (and not eat) to achieve your ideal body weight & better quality of life. Every 2nd Saturday 10-11am (Oct-Mar) Month 1: Lifestyle Factors, Food Journaling, Goal Setting Month 2: Mindful Eating, Intro to Meal Planning Month 3: Carbohydrates & Food Label Analysis Month 4: Effects of Sugar Month 5: Sodium, Quality Proteins, Good vs Bad Fats Month 6: Maintenance Strategies and Mindfulness About the Instructor: Deserie Valloreo owns and operates a corporate wellness business “Insight Wellness Works” and has been teaching wellness workshops for 17 years. She holds certifications as a Nutrition Coach, Personal Trainer, Yoga Instructor and Clinical Herbalist. Dates: Select Dates Oct 11 Nov 8 Dec 13 Jan 10 Feb 14 Mar 14 ALL 6 SESSIONS Add to cart
