Mindfulness Mornings

Embark on a new chapter of your wellness journey with Mindfulness Mornings at the Museum. Before NHM opens to the public, join us for a healing sound bath or yoga session, hosted by a local practitioner in our historic North American Mammal hall. Stay for a meet-and-greet with instructors and explore the Museum in the morning calm and throughout the day. Make Mindfulness Mornings an intentional start to your day by being present with the past. *Please note: Mindfulness Mornings at NHM is recommended for participants ages 13+. Participants of the sound bath will be required to sit or lay for the duration of the session (60 minutes). To ensure all participants can fully enjoy the experience, guests will be required to be silent for the entire experience.