Pilates for Strength, Mobility, and Agin...

Build strength, mobility, balance, and better posture through this accessible mat or chair Pilates series. Using thoughtful movement, light weights, and resistance bands, you will support your bone health, improve functional fitness, and gain confidence for everyday movement. This program is suitable for older adults, pre/postpartum participants, and those seeking a pain-aware approach. Join us on Tuesdays and Thursdays at 9:30am. Everyone is welcome! DATES November 3, 5, 10, 12, 17, 19, 24 December 1, 3, 8, 10, 15, 17, 22 January 5, 7, 12, 14, 19, 21, 26, 28 February 2, 4, 9, 11, 23, 25 March 2, 4, 9, 11, 16, 18, 23, 25, 30 No class: Nov. 26, Dec. 24, Dec. 29, Dec. 31, Feb. 16, Feb. 18 Join us on Zoom: https://queenslib.org/4vGk Meeting ID: 856 2081 5642 Passcode: pilates