Stretching & Mobility

A playful, low-impact class focused on movements to increase mobility and flexibility for every fitness level. We keep the music vibey and exercises balanced while in a great community space. Mats are available to borrow! Modifications can be made for chair, standing & mat positions to be inclusive of varied mobility levels* Hosted by local resident Elle Macleod of Movement 4 Paws. To learn more about Movement 4 Paws, our classes, and the mission, visit: https://sites.google.com/view/movement4paws/