108 Sun Salutations: A New Years Day Practice

A new year brings the chance to begin again, and this practice invites participants to mark 2027's themes of courage and transformation with 108 rounds of surya namaskar. Breath and movement sync in a rhythmic meditation that creates space to release the old and welcome what's unfolding, all while honoring personal pace with options to rest or modify as needed. The session closes with extended savasana for reflection and intention setting, emphasizing that every breath is an opportunity to start anew in community.