Flow and Restore into the New Year

Start the new year grounded and clear with a two-hour experience blending an energizing mindful flow and deep restorative yin practice. Move gently to build warmth and circulation before transitioning into long-held poses that support release and nervous system rest. An extended sound bath savasana and mindful reflections on intention setting close the session, offering space to pause and breathe without pressure or expectations. All levels welcome.