Free Kundalini Class: Teacher Trainee

Kundalini yoga flows through breath, movement, and focus to energize the body and support strength in the immune and glandular systems. Taught by a yoga teacher trainee fresh out of certification, these dynamic classes foster emotional well-being, mental clarity, and stress relief for all abilities. Trying out various teachers shows the beautiful variety in each session, making it worth exploring at least a handful to really connect with the practice.