Monthly Mini Yoga Retreat

Each month this mini yoga retreat creates space to pause before the week begins. A fresh theme in yoga philosophy sparks guided reflection, then flows into 30 minutes of accessible Hatha followed by 45 minutes of deeply nourishing Yin and Restorative practice. Bodies soften, minds quiet, and participants leave feeling grounded and refreshed. The monthly rhythm builds a gentle sense of continuity and self-care that fits naturally into busy lives.