Yoga Nidra: The Art of Resting & Intentional Living

Sinking into profound relaxation while discovering how to plant seeds of intention that transform daily life. This workshop unpacks the rich traditions behind Yoga Nidra, blending ancient wisdom with modern insights on rest and awareness. It explores using the practice for healing, mental clarity, and embodying what matters most through Sankalpa. The session concludes with a full guided experience.