Mat Pilates - Sponsored by Lumina Movement
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Date
Tue, Dec 22
8:15 AM to 9:15 AM
From publicly posted calendar Checked 7 hours ago
About this event
On Daisy
One of 101 upcoming events at Full Circle, and 2,685 across the Hudson Valley.
From Full Circle
Mat Pilates - Sponsored by Lumina Movement Pilates is a wonderful complement to your asana practice. This floor-based workout uses your own body weight as resistance to build core strength, flexibility, and stability while improving balance and overall body awareness. Light hand weights, resistance
