Mat Pilates - Sponsored by Lumina Movement
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Date
Tue, Dec 8
8:15 AM to 9:15 AM
From publicly posted calendar Checked 10 hours ago
About this event
On Daisy
One of 101 upcoming events at Full Circle, and 2,685 across the Hudson Valley.
From Full Circle
Mat Pilates - Sponsored by Lumina Movement Pilates is a wonderful complement to your asana practice. This floor-based workout uses your own body weight as resistance to build core strength, flexibility, and stability while improving balance and overall body awareness. Light hand weights, resistance
