Sound Bath in the Garden NEW DATE

Sound Bath in the Garden is a sanctuary for deep rest. It’s an invitation to step out of autopilot and into presence. This is where the body can settle, the mind can quiet, and the nervous system can feel safe to rest. It begins with a brief breathing exercise and gentle guided meditation to help you arrive fully in the present moment. From there, you can rest as waves of sound move through the space. You are able to experience the resonant tones of crystal quartz singing bowls, the soft shimmer of koshi chimes, the rhythm of the ocean drum, as well as the flowing sounds of water chimes. As a result, each sound supports a sense of ease, spaciousness, and balance. This class includes admission to the Garden to enjoy after the program. Not a member yet? Join here. $45 Members | $50 Nonmembers CLASS IS FULL add your name to the waitlist for the next time it’s offered. Explore Wellness in the Garden – presented by Wellmark Blue Cross and Blue Shield The Botanical Garden offers a beautiful setting where people can find peace, rejuvenation, spark memories, evoke feelings, and bring people together. The therapeutic power of nature is well-known and diverse in approaches. Medicinal plants, healthy plant-based foods, peaceful settings for journaling, exercise, and fresh air are just a few ways in which plants and nature support wellness. We partner with experienced instructors and educators from our community to offer year-round wellness programs that encourage people to enhance their well-being. From physical to mental to environmental well-being, this series of programs intends to improve many different dimensions of wellness. Presenting Sponsor: Supporting Sponsor: